‘Lethal Weapon’ News: Roger Murtaugh's Latest Research In 'Spilt Milk'

The fifth episode, "Spilt Milk," includes Roger Murtaugh (Damon Wayans) researching an ex-naval force seal who has swung to an existence of wrongdoing.

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The 2019 Strade Bianche – Our weekend at Europe’s most southern northern classic

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Here at Sports Tours International we are mad about the one day classics and we couldn’t wait for the cycling season to get on the way again in 2019. We came straight from the Omloop Het Nieuwsblad in Belgium to Tuscany for what we consider to be one of the highlights of the entire year, the fabulous Strade Bianche. 2019 UCI World Tour review Our Cycling Guides and Pro Mechanics Howard McAlpine and Ed Beckmann share their experience at the 2019 Strade Bianche Friday 8 th  March 19’ – Arrival Day As part of our service, we provide airport transfers from Pisa airport. Unfortunately as the week ahead of the event went on, it appeared that a national general strike was planned in Italy on 8 March which meant that air travel was disrupted. On the schedule today was a collection from Pisa airport and collect all our customers. We knew that today we’d be in a bit of bother as some of our customers were struggling to get their flights re-scheduled. Some quick thinking and liai...
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How to ride (survive) the Cobbles

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Living “up North” in England I’ve ridden cobbles plenty of times, before I ever decided to attempt the Paris Roubaix. Most of my experience has been on cobbled climbs in or around Halifax. Trooper Lane in Halifax. More  Koppenberg, than Arenberg. Shibden Wall, Trooper Lane and Gibb lane are really more suited to practice for Flanders, rather than Paris-Roubaix. Climbing on slippy cobbles is definitely easier than riding slippy flat cobbles at time-trial speeds. So it was fair to say, that I was quite nervous the first time I hit the Paris – Roubaix Cobbles. I arrived in Roubaix a couple of days before the event, so rather then just spinning the legs I decided to take “the unknown” out of the event, by riding the cobbles beforehand. I planned a route on the normal roads straight to the Troupe d’ Arenberg so I could kick off with a 5 star sector. My rationale being, that if I could survive one of the hardest sectors, then I’d hopefully be able to survive the others. Troupe d’...
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No Pool? No Gym? No Weights? No Worries! Body Weight Workout 4/5

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So your local pool is shut, and your local sports shop is all out of home training equipment. Sound familiar? In recent weeks steepers, spin bikes, dumbbells, resistance bands and any other home gym equipments have been flying off the shelves at an alarming rate. But, you don’t always need all the latest gear and gadgets to get a good workout, infact, sometimes you don’t need anything at all! So, before you resort to practicing your technique in the bath; take a look at our guide to 5 body weight only exercises brought to you by one of our very own, Megan, who is a qualified personal trainer and also a qualified swim instructor. These exercises are sure to help keep your fitness coming on swimmingly this year! So over to you Megan… Last week we looked at press-ups,  squats, and burpees . Now it’s time for some core work… DAY 4 Plank  HOW For a standard plank, you will want to begin in a front support position. The hands should be planted into the ground directly under sh...
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