Get On Your Bike! Cycle to Work Day – August 8th 2019.

I’ll admit it, I’m lucky. I live less than 5 miles away from work, and 4 of those miles take me on a traffic free shared path. However, being fairly new to cycling myself, and living in a busy congested city; I can fully understand why so many people find the idea of riding daunting (if not completely ridiculous).

 

So, here are my top tips for getting out, getting fit, and saving time by getting on your bike this summer!

 

 

Find a route.

There is an ever growing network of cycle routes and shared pathways popping up for cyclists and pedestrians all over the UK. In Greater Manchester alone, there are plans in place for the new ‘Beelines Network’. This initiative, fronted by Chris Boardman,  aims to see over 1000 miles of routes, including 1,400 safer road crossings, installed across the region. There are several useful resources for route planning. The National Cycle Network, for example, covers some 16,000 miles of signed (and often segregated) roads and pathways for cyclists to explore.

Don’t go it alone!

For beginner or nervous cyclists, like myself, having a bit of company, especially on busier roads, can turn a cycling journey from a terrifying white knuckle ride, to an enjoyable way get fit and get around. There are all kinds of cycling clubs, up and down the country, catering for every kind of rider you can imagine. From introductory road riding to racing and time trials, there really is something for everyone. Clubs can be a great way to get into the sport, get to know the roads, and get to know new people too.

 

 

It doesn’t need to cost the earth.

There are several initiatives in place, such as the Cycle to Work Scheme, which aim to promote health and reduce pollution by making bicycles and cycle equipment more affordable to people. It is worth inquiring as to whether such a scheme is in place at your place of work as it could save you up to 42% on your cycling equipment costs. It is also worth noting however, that you don’t need to spend thousands to get a road worthy (even second hand) commuting bike. A well maintained bike can last years saving you a small fortune in fuel  and public transport costs in the long run!

 

But don’t scrimp on the safety gear.

Your helmet can save your life. Even cycling off road, or at slow speeds, a good helmet can prevent serious and life changing injuries. Remember to replace worn out or badly damaged helmets and safety gear. Lights and reflective clothing are also essential items on any cyclists list. The correct clothing can keep you safe and warm in all conditions, and good lights can mean that poorly lit, off road paths are still an option in winter (although be sure to check the path conditions before you do venture off road). It sounds like a cliche but it really is true; be safe be seen, and don’t forget to fully charge your lights before heading out on long journeys.

 

Have a back up plan.

Whether it’s a punctured tyre, or a fallen tree on your cycle path, life on two wheels does not always go to plan. Be sure to carry spares in case of a puncture or minor mechanical issue (there are loads of,often free, bike maintenance courses that can be really useful to frequent commuters). It is also helpful, I have found, to have an alternate route in mind in case of adverse road conditions or obstructions on your usual route.

You can make this easier for yourself by investing in a GPS watch or bike computer, which can reroute you in the event of an unexpected issue.

 

 

Enjoy it!

Cycling can be a great way to see the world, get to know people, and get fit, healthy and active. I have come to appreciate my cycle commute, as it avoids traffic, and saves me 30 minutes of sleep and about £20 a week in transport costs. But through cycling I have gained so much more than that! Cycling and Sports Tours holidays really are the best way to get to see a new country (how else could you enjoy over 100 km of coast line without being stuck in a stuffy car!) You can meet new people, anywhere in the world, and still connect as part of the global cycling community. Most importantly you can improve your health and fitness, as part of your working day, and while you’re doing it, save yourself the time and money that you’d otherwise spend in traffic or at the gym.

 

 

 

 

 

 

 

 

The post Get On Your Bike! Cycle to Work Day – August 8th 2019. appeared first on Sports Tours.

from Sports Tours https://ift.tt/2YYWahm
via IFTTT